Weigh In record (no journal entry) for 01 May 2021
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156.9 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 208.92g | Prot: 262.32g | Carbs: 141.06g.
Breakfast: Fenugreek Seed , Quest Peanut Butter Chocolate Chip Protein Cookie, Coffee, Wilderness Athlete Brute Strength, Great Value Fancy Sharp Cheddar Cheese Shredded, Mushroom Pieces and Stems, Roma Tomatoes, Baby Spinach, Egg, Great Value Premium Sausage Patty. Lunch: Calavo Avocado, Fenugreek Seed , Red Star Nutritional Yeast, Great Value Stone Ground Mustard, Kraft Miracle Whip Dressing, Great Value Canned Chicken. Dinner: Fenugreek Seed , Calavo Avocado, Sweet Onions , Mushrooms , Sun-Maid Natural California Raisins, Calavo Avocado, Sweet Onions , Mushrooms , Sun-Maid Natural California Raisins, Swiss Cheese, Ground Pork, Ground Beef (85% Lean / 15% Fat). more...
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Losing 0.5 kg a Week
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