Weigh In record (no journal entry) for 28 April 2021
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157.2 kg
Lost so far: 4.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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4469 kcal
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Fat: 222.17g | Prot: 317.03g | Carbs: 281.53g.
Breakfast: Great Value Premium Sausage Patty, Egg. Lunch: Red Star Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Great Value Stone Ground Mustard, Great Value Canned Chicken, Calavo Avocado, Mushrooms, Great Value All Natural Banana Chips, Roma Tomatoes, Pero Mini Sweet Peppers, Great Value Fancy Sharp Cheddar Cheese Shredded, Marketside Whole Baby Carrots, Ocean Spray Craisins Dried Cranberries, Great Value Chopped Pecans, Marketside Broccoli Cauliflower Medley, Baby Spinach. Dinner: Red Star Nutritional Yeast, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Fenugreek Seed , Wilderness Athlete Brute Force, Wilderness Athlete Brute Force, Quest Peanut Butter Chocolate Chip Protein Cookie, Whole Milk, Whole Milk, Wilderness Athlete Brute Strength. more...
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Gaining 0.8 kg a Week
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