Weigh In record (no journal entry) for 09 February 2011
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1999 kcal
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Fat: 67.46g | Prot: 103.43g | Carbs: 256.05g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: Whole Wheat Bread, Cupcake, Celery. Dinner: tortellini. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3572 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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WhiteLies's Weight History
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