Weigh In record (no journal entry) for 10 May 2021
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60.6 kg
Lost so far: 9.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.84g | Prot: 62.07g | Carbs: 175.04g.
Breakfast: Otis Spunkmeyer Apple Cinnamon Muffin, Alouette Spreadable Cheese - Garlic Supreme, Quaker Instant Grits - Original. Lunch: Broccoli , Kraft Macaroni & Cheese as Packaged, 365 Organic Quinoa with Vegetables. Dinner: Pepperidge Farm Goldfish Original Crackers, Real Appeal Chicken Summer Salad. more...
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steady weight
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Joe Alec 's Weight History
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