Weigh In record (no journal entry) for 10 May 2021
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124.7 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 86.98g | Prot: 67.41g | Carbs: 28.91g.
Breakfast: Coffee, Lactantia Whipping Cream 35%. Lunch: Kirkland Signature Egg Whites, Avocado Vegetable Oil , Mushrooms , Baby Spinach, Cooked Young Green Onion (from Fresh), Mastro Genoa Salami. Dinner: Kraft Creamy Poppyseed Dressing, Strawberries , Tomatoes, Sweet Red Peppers , Mixed Salad Greens, Chicken Wing (Skin Eaten). more...
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Gaining 0.6 kg a Week
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