Weigh In record (no journal entry) for 10 May 2021
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99.6 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 77.06g | Prot: 174.70g | Carbs: 160.33g.
Breakfast: Splenda No Calorie Sweetener (Packet), Coffee, Neilson Dairy Light Cream 5%, Bananas, President's Choice Vanilla Greek Yogurt, Clementines. Lunch: Mann's Sugar Snap Peas, Cherry Tomatoes, Cucumber (with Peel) , Wonder 100% Whole Wheat +Fibre, Skinless Turkey Breast, Becel Light Margarine. Dinner: No Name Canola Oil, Strawberries , Yupik Raw Cashews, French's Tomato Ketchup, Oil and Vinegar Salad Dressing (Home Recipe) , Baby Spinach, Old Mill Hamburger Bun, Lilydale Homestyle Turkey Burgers. Snacks/Other: Ketchup , Our Finest Lean Turkey Burger, Ketchup , Our Finest Lean Turkey Burger. more...
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2765 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Mowing Lawn - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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praymond66's Weight History
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