Weigh In record (no journal entry) for 10 May 2021
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67.3 kg
Lost so far: 4.9 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.58g | Prot: 52.30g | Carbs: 80.33g.
Breakfast: Solonina Минтай Сушено-Вяленый Соломка с Перцем. Lunch: Апельсины, Киви. Dinner: Сыр Российский, Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня. more...
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Losing 3.5 kg a Week
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