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72.5%
5.05%
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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2017 kcal
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Fat: 55.54g | Prot: 187.03g | Carbs: 210.28g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Chocolate Deluxe High Protein Bar. Lunch: Chocolate Deluxe High Protein Bar. Dinner: 98% Fat Free Hot Dogs, Oatmeal, Break-Free Real Egg Product. Snacks/Other: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread. more...
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2512 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 7 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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Gaining 1.1 kg a Week
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