Weigh In record (no journal entry) for 10 May 2021
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 78.14g | Prot: 57.45g | Carbs: 154.64g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Grilled Cheese Sandwich, Caesar Salad with Romaine. Dinner: Thin Crust Pizza with Meat. more...
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Gaining 0.6 kg a Week
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