Weigh In record (no journal entry) for 10 May 2021
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107.6 kg
Lost so far: 27.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 162.24g | Prot: 127.04g | Carbs: 235.98g.
Breakfast: Coffee with Cream, Muscle Milk Vanilla Creme Protein Powder, Bananas, Strawberries, 2% Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pancakes with Butter and Syrup . Dinner: Food Lion Sirloin Steak, Simply Potatoes Garlic Mashed Potatoes, Whole Foods Market Broccoli Crunch Salad with Bacon. Snacks/Other: Meijer Ice Cream Bar, Hard Roll, Sprouts Farmers Market White Chocolate Macadamia Nut Cookies, Wish-Bone Chunky Blue Cheese Dressing, Walkers Monster Munch Crisps, Metamucil Sugar Free Metamucil. more...
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3110 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Sitting - 4 hours, Google Fit - 19 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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billylen's Weight History
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