Sara7200's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

51.5 kg Lost so far: 1.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1640 kcal

Fat: 58.26g | Prot: 84.20g | Carbs: 207.40g. Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Pizza with Meat. Snacks/Other: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Double Chocolate, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Think High Protein Bar Creamy Peanut Butter. more...

2238 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 10 May 21

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