Weigh In record (no journal entry) for 10 May 2021
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134.1 kg
Lost so far: 5.5 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 17.10g | Prot: 19.26g | Carbs: 35.33g.
Breakfast: Sugar, 2% Fat Milk, Boiled Egg. Lunch: Lime, Pecan Nuts, Chicken Stock Cubes (Dry, Dehydrated), Celery, Cabbage, Mushrooms, Carrots. Dinner: Pork Shoulder (Whole). more...
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Losing 0.1 kg a Week
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Alfonso Benavides's Weight History
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