Weigh In record (no journal entry) for 10 May 2021
|
71.0 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
|
988 kcal
|
Fat: 52.56g | Prot: 65.00g | Carbs: 64.56g.
Lunch: Market Pantry Half & Half, Wasa Sourdough Crispbread, Best Yet Mixed Berries, Tillamook Pepper Jack Cheese, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Deutsche Kuche Mushroom Spatzle, Great Value Alfredo Sauce, Kirkland Signature Organic Chicken Stock, Cooked Cauliflower. Snacks/Other: Great Value Mixed Nuts, Food Lion Original Pork Rinds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|