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Weekly goals are being hit but sucks that it’s so slow. Fat loss without muscle loss is a long game!
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85.0 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 67.71g | Prot: 220.98g | Carbs: 209.40g.
Breakfast: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Lunch: Cucumber (with Peel) , Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Dinner: Broccoli, Extra Lean Ground Beef. Snacks/Other: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam, Everything Rice Cakes . more...
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Losing 0.6 kg a Week
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SwayDaddy's Weight History
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