Weigh In record (no journal entry) for 16 January 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1951 kcal
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Fat: 73.65g | Prot: 46.12g | Carbs: 265.42g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Peek Freans Cranberry Citrus Oat Crunch, President's Choice PC Blue Menu Finesse Yogurt Cups, Babybel Light, in house/tea large coffee/tea, President's Choice Whole Baby Carrots, Cucumber, Celery, Kraft Fat Free Rancher's Choice. Dinner: European weiner Pork, Cream Style Corn, Mashed Potatoes (Whole Milk and Margarine Added), in house/tea large coffee/tea. Snacks/Other: Old Dutch BBQ Chips, Great Value Jelly Beans. more...
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2877 kcal
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Exercise:
Pilates - 45 minutes, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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steady weight
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