gassenins's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

75.7 kg Lost so far: 16.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1923 kcal

Fat: 58.62g | Prot: 70.45g | Carbs: 285.14g. Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: McDonald's Crispy Chicken Sandwich. Dinner: Trader Joe's Mini Vegetable Samosas, 7UP 7UP (Can), Trader Joe's Japanese Style Fried Rice. Snacks/Other: Banana Bread, Gatorade Thirst Quencher Fruit Punch (20 oz), Bananas . more...

2800 kcal

Exercise: Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

2 Supporters Support

Comments

good job 👍

10 May 21 by member: ridemariel


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gassenins's Journal, 10 May 21

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