Weigh In record (no journal entry) for 16 January 2014
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117.9 kg
Lost so far: 8.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1249 kcal
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Fat: 56.80g | Prot: 139.06g | Carbs: 34.09g.
Breakfast: Protein Shake - Chocolate, Coffee, French Vanilla Coffee Creamer. Lunch: Large Grade A Eggs, Protein Shake - Chocolate. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Protein Shake - Strawberry Creme, Pepper Jack Snacks Cheese Sticks, Protein Shake - Vanilla. more...
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3319 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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