Weigh In record (no journal entry) for 10 May 2021
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 66.46g | Prot: 302.26g | Carbs: 281.36g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, PVL Iso-Gold, Allmax Nutrition Carbion, Bananas. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Compliments Pineapple Chunks, Kellogg's All-Bran Buds, Fiber One Cereal, Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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