Weigh In record (no journal entry) for 10 May 2021
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66.2 kg
Lost so far: 17.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 36.17g | Prot: 26.78g | Carbs: 89.35g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Огурец (с Кожурой), Гречка Отварная, Жареное Яйцо. Dinner: Простоквашино Сметана 10%, Гречка Отварная. more...
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Losing 2.3 kg a Week
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ogranom93's Weight History
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