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I lost another 100g! :) This is the 4th day in a row where I lose weight, it makes me happy! Steady does it, and it does it well.
Yesterday, I did "cheat" on dinner, and went to have a durum roll at the local pizza place - not really bad food though:
A large 12" tortilla, about 4 cups of lettuce, grilled chicken breast, ranch dressing. That's it. I calculated it all, and I did good on my RDI, so no regrets. Also, it tastes great! :)
Today, I hope for a quiet day at work - my new work place is usually like that, but I need it a little extra today. I am tired, didn't sleep enough and basically just want to sit there, do my work, listen to a little music and chill out.
Life is good. :)
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123.8 kg
Lost so far: 31.2 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2011:
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1428 kcal
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Fat: 56.14g | Prot: 79.64g | Carbs: 143.97g.
Breakfast: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: fried rice. Dinner: oil, Stir Fry Vegetables, ketchup, potatoes, beef steak. more...
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4210 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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