Weigh In record (no journal entry) for 16 January 2014
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74.3 kg
Lost so far: 21.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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786 kcal
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Fat: 18.90g | Prot: 20.02g | Carbs: 137.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Steamed Brown Rice. Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Panda Express Mixed Vegetables (Side), Panda Express Steamed Brown Rice. more...
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Losing 0.1 kg a Week
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Pugcrazy's Weight History
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