amber.hali's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

66.1 kg Lost so far: 6.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1661 kcal

Fat: 51.47g | Prot: 135.29g | Carbs: 183.67g. Breakfast: Vegetable Biryani, Fry's Big Fry Boerewors. Lunch: USN Protein Shake. Dinner: Fry's Thick Cut Chunky Strips , Vegetable Biryani, Nature's Garden Classic Country Mix. Snacks/Other: Future Life Smart Food Chocolate , Clover Nolac Lactose Free Milk, Frozen Blueberries. more...

1721 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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amber.hali's Journal, 10 May 21

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amber.hali's Weight History