Weigh In record (no journal entry) for 16 January 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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1114 kcal
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Fat: 65.66g | Prot: 87.39g | Carbs: 27.86g.
Breakfast: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Skinless Chicken Breast, California Avocados, Ken's Steak House Creamy Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes, Hormel Black Label Bacon Thick Slices. Dinner: Mashed Garlic Cauliflower, Pizza Chicken. Snacks/Other: Red Lobster Single Malt Scotches, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. more...
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Losing 2.4 kg a Week
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