Weigh In record (no journal entry) for 09 May 2021
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.50g | Prot: 121.00g | Carbs: 165.44g.
Breakfast: President's Choice Meringue Nests, Gala Apples, MC Dairy Cottage Cheese, Liberte 2% Vanilla Greek Yogurt, Coffee. Lunch: Cooked Beets (from Fresh), Natural Selections Oven Roasted Turkey Breast. Dinner: Coffee, Crab Rangoon, Lettuce Salad with Assorted Vegetables, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Leclerc Celebration Mini Chocolate Chip, Nature Valley Sweet & Salty - Salted Caramel Chocolate. more...
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Losing 0.7 kg a Week
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svetlanabenj's Weight History
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