Weigh In record (no journal entry) for 16 January 2014
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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792 kcal
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Fat: 58.09g | Prot: 52.27g | Carbs: 16.53g.
Breakfast: Smoked Salmon, Coffee, Splenda No Calorie Sweetener, Atkins Crustless Quiche, Cream (Half & Half). Lunch: Sarah Lee roast beef, French's GourMayo Wasabi Horseradish. Snacks/Other: Happy Farms String Cheese. more...
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Losing 2.5 kg a Week
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