cwillcit's Journal, 09 May 21

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well, I didn't gain...that's good.

70.5 kg Lost so far: 7.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

909 kcal

Fat: 43.35g | Prot: 56.31g | Carbs: 95.62g. Lunch: Fiber One Protein One Strawberries & Cream Bar, Yoplait Light Fat Free Yogurt - Very Cherry, Strawberries. Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Italian Cut Green Beans, Great Value Homestyle Meatballs. Snacks/Other: Flavor God Buttery Cinnamon Roll, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Lightly Salted Almonds. more...

2161 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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cwillcit's Journal, 09 May 21

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cwillcit's Weight History