Weigh In record (no journal entry) for 09 May 2021
|
100.9 kg
Lost so far: 19.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 61.05g | Prot: 88.70g | Carbs: 221.55g.
Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, Cucumber, Cherry Tomatoes, Delissio 3 Meat Pizza. Dinner: Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, French's Classic Yellow Mustard, Ham (Boneless, Extra Lean and Regular, Cured), I Can't Believe It's Not Butter! Original. more...
|
|
2747 kcal
|
Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|