Weigh In record (no journal entry) for 09 May 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.57g | Prot: 140.12g | Carbs: 82.68g.
Breakfast: 面条, 煮鸡蛋, 魔芋丝, 油菜, 杂粮面包. Lunch: 羊肉串. Dinner: 鱼, 黄瓜/青瓜（带皮）, 牡蛎. more...
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Losing 5.6 kg a Week
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