Weigh In record (no journal entry) for 09 May 2021
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93.2 kg
Lost so far: 30.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 52.01g | Prot: 41.05g | Carbs: 32.94g.
Breakfast: Great Value Half & Half. Lunch: Optavia Frosted Cookie Dough Bar. Dinner: Mushrooms , Season's Choice Steamed Broccoli Florets, Butter , Omaha Steaks Beef Top Sirloin Steak (4 oz), Italian Salad Dressing . Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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Losing 1.3 kg a Week
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tkd_kiki's Weight History
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