Weigh In record (no journal entry) for 09 May 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 53.28g | Prot: 70.54g | Carbs: 260.42g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Pillsbury Cookies Ready To Bake - Three-Heart Shape, General Mills Lucky Charms Cereal, Snyder's of Hanover Mini Pretzels, Oatmeal Cookie with Chocolate Chips, Kellogg's Special K Pastry Crisps - Strawberry, Great Value Wheat Sandwich Bread, Jelly (All Flavors), Jif Natural Creamy Peanut Butter. more...
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3311 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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