Weigh In record (no journal entry) for 16 January 2014
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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1549 kcal
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Fat: 60.89g | Prot: 96.63g | Carbs: 166.36g.
Breakfast: Publix greenwise organic cashews, Fage Total 2% Greek Yogurt, Blackberries, Half and Half Cream, Baileys Coffee Creamer - Caramel, Strawberries. Lunch: Roly Poly Key West Cuban (Small), Roly Poly Baja Chicken Enchilada Soup (6 oz). Dinner: Pure Protein Pure Protein Shake - Banana Cream, Boiled Egg. Snacks/Other: La Panzanella Mini Croccantini, M&M's Milk Chocolate (Fun Size), 3 Musketeers 3 Musketeers (Fun Size). more...
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2500 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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