Weigh In record (no journal entry) for 09 May 2021
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 87.93g | Prot: 338.80g | Carbs: 290.12g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: Kirkland Signature Chocolate Brownie Protein Bar , Bick's Sweet Mix Pickles, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Fiber One Cereal, Kellogg's All-Bran Buds, Combat Protein Powder, Greek Yogurt 0%, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Kraft Fat Free Singles (21g), Dempster's Plain Bagel. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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