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started fasting til 12 to 3pm. been blending Kal and spinach and eating trail mix nuts. fish about once a week. my weight had been dropping nicely and I feel pretty darn good.
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85.1 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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