Weigh In record (no journal entry) for 09 May 2021
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 24.44g | Prot: 25.48g | Carbs: 60.55g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Portakal, Elma. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 6.3 kg a Week
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