Weigh In record (no journal entry) for 16 January 2014
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65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1231 kcal
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Fat: 35.13g | Prot: 42.19g | Carbs: 174.31g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup. Dinner: Tortilla Corn Chips, Doritos Hot Salsa Dip, Extra Lean Minced Beef, Old El Paso Refried Beans, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2103 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.8 kg a Week
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