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I've started training for the half marathon and am enjoying the structure of the workouts. I've also been eating Mich better. not surprisingly I feel better! am reading bob greenes book, the life you want to keep me motivated.
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1886 kcal
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Fat: 93.92g | Prot: 122.09g | Carbs: 154.79g.
Breakfast: Coffee (Brewed From Grounds), Dill Havarti Cheese, 1% Fat Milk, Double Fiber Bread, Maple Flavored Sausage Patties, Egg. Dinner: Chinese Chicken Salad (Half). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Lightly Salted Mixed Nuts, Free Nonfat Cottage Cheese, Free Nonfat Cottage Cheese, Blueberries, Strawberries. more...
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2293 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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