jarolemodel's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

88.5 kg Lost so far: 0.0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

1206 kcal

Fat: 54.32g | Prot: 43.98g | Carbs: 142.76g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Better n' Peanut Butter, Sour Dough Bread, Bananas (Large). Dinner: Whole Wheat Pita Bread, Clam Chowder, Egg. Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

2316 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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