Weigh In record (no journal entry) for 08 May 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.31g | Prot: 49.61g | Carbs: 84.59g.
Breakfast: Bimbo Rapiditas Integrales , Tortilla de Huevo. Lunch: Atún, Requesón, Pan Integral. Dinner: Fud Jamón de Pavo Ahumado Ligth, Cuajada, Queso Fresco, Pan Integral, Tortilla de Maíz. more...
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2219 kcal
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Exercise:
Squats (Legs) - 4 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Beta Dominguez's Weight History
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