Weigh In record (no journal entry) for 08 May 2021
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 29.74g | Prot: 72.87g | Carbs: 241.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Lunch: Bananas, Chopped Ham, Lettuce, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas. Dinner: Kraft Calorie Wise Catalina Dressing, Selection Garden Blend Mixed Vegetables, Cherry Tomatoes, Cucumber (with Peel), President's Choice Whole Grain Instant Brown Rice, Potato, Atlantic Pollock (Fish), SeaQuest Wild Pink Salmon. more...
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2786 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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