Weigh In record (no journal entry) for 08 May 2021
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 104.70g | Prot: 90.02g | Carbs: 35.36g.
Breakfast: Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Suja Ginger Love. Lunch: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Farm Fresh Hard Boiled Eggs. Dinner: Butter (Salted), Great Value Broccoli & Cauliflower, Baked or Broiled Salmon. more...
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2876 kcal
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Exercise:
Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mysize10's Weight History
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