Weigh In record (no journal entry) for 16 January 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1784 kcal
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Fat: 66.64g | Prot: 203.25g | Carbs: 97.17g.
Breakfast: Delikatess Kochhinterschinken, Delikato Räucherlachs, Almette Kräuter, REWE Reiswaffel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Gebratene Hähnchenbrust-Streifen. Snacks/Other: ESN Designer Whey Chocolate, Aldi Magerquark, Rote Paprika, Kunella Feinkost Walnußöl, ESN Designer Whey Chocolate, Aldi Magerquark. more...
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2507 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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