Rockster37's Journal, 08 May 21

Getting there! :)
88.4 kg Lost so far: 10.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:
2978 kcal Fat: 121.89g | Prot: 164.15g | Carbs: 345.18g.   Breakfast: Honey, Almonds, Simple Truth Greek Nonfat Yogurt Vanilla. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Broccoli, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ham and Cheese Sandwich, Rotel Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Pudding with Fruit and Vanilla Wafers, Pulled Pork, Great Value French Fries. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
2598 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Spa - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

5 Supporters    Support   

Comments 
nice drop. one step at a time.  
08 May 21 by member: HeBrewZ
You are doing a wonderful job best of wishes 
08 May 21 by member: ridemariel

     
 

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