Аль.Н's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

118 kg Lost so far: 20.5 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1536 kcal

Fat: 102.32g | Prot: 122.64g | Carbs: 27.17g. Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Аджика, Помидоры, Шашлык из Свинины. Dinner: Зеленый Чай. more...

3194 kcal

Exercise: Swimming (slow) - 40 minutes, Exercise Machine - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 5.6 kg a Week

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Аль.Н's Journal, 08 May 21

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Аль.Н's Weight History