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2300 10:00
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91 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 55.33g | Prot: 200.11g | Carbs: 250.42g.
Breakfast: Date. Lunch: Veal Sirloin (Lean Only), Red Onions, Eggplant, نادك زبدة طبيعية, بطاطا حلوة ( بيضاء ), Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Green Sweet Pepper. Dinner: خس روماني (طويل), الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير, Skinless Chicken Breast, ندى حليب خالي اللاكتوز كامل الدسم, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي. Snacks/Other: NESCAFE SKINNY CAPPUCCINO, Hulled Sunflower Seeds, Nescafe Gold Cappuccino, Maltesers Original. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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