|
2300 1:00
|
90.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 55.28g | Prot: 200.12g | Carbs: 250.00g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Date, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Eggplant, بطاطا حلوة ( بيضاء ), Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Butternut Winter Squash, Green Sweet Pepper, Green String Beans, Red Onions. Dinner: Egg Yolk, ندى حليب خالي اللاكتوز كامل الدسم, Puck بوك Cheese Slices Low Fat, Egg White, مخبز التنور الصحي خبز الشعير. Snacks/Other: Now Better Stevia, Hulled Sunflower Seeds, نادك زبدة طبيعية, Sugar, English Sago Flour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|