Weigh In record (no journal entry) for 08 May 2021
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 59.89g | Prot: 62.78g | Carbs: 170.17g.
Breakfast: Canadian Bacon, Marmalade, Rye Bread, Egg, Coffee (Instant Powder), Whole Foods Market Stevia. Lunch: Avocados, Fresh & Easy Veggie Chili. Dinner: Hamburger on Bun, Jason's Deli Tomato Slice, Publix Onions, Publix Green Bell Pepper, Lettuce Salad with Assorted Vegetables, ShopRite Balsamic Vinegar. Snacks/Other: Air Popped Popcorn, Strawberries, Fireball Cinnamon Whiskey, Cottage Cheese. more...
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1878 kcal
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Exercise:
15 min. leisurely stationary cycle - 15 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, 3 X 10 Minute HIIT Sessions - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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Fiberoptic's Weight History
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