Weigh In record (no journal entry) for 08 May 2021
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
3879 kcal
|
Fat: 102.06g | Prot: 317.90g | Carbs: 422.40g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Second Cup Date Square, Farmers Market Two-Bite Brownies, Kellogg's All-Bran Buds, Cantaloupe Melons , Pineapple , PVL Iso-Gold, Honeydew Melons , Watermelon , Greek Yogurt 0%, Kirkland Signature Frozen Whole Blueberries, Flourish Protein Pancake & Waffle Mix, Spinach , Silk True Almond Unsweetened. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|