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10.7
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 55.00g | Prot: 166.24g | Carbs: 232.90g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, MuscleTech Phase8. Lunch: Good & Gather Protein Bar Chocolate, Clif Bar Builder's Bar - Chocolate Mint, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Golden Mountain Sriracha Panich, Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Gummy Bears, MuscleTech Phase8, Country Crock Light Butter, Cinnerator Cinnerator Whiskey. more...
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2664 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 2 hours, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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