Weigh In record (no journal entry) for 08 May 2021
|
77.4 kg
Lost so far: 19.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 22.96g | Prot: 58.17g | Carbs: 206.82g.
Breakfast: 한울 꼬마 맛김치, Carrots, Mix rice2, 닭신 닭강정 소스, Nautilus Lite Tuna Steak in Spring Water. Lunch: Mango , Green,Unripe, Shinmai Jusmine Rice Cracker, Happy Mumchy Fancy Fish Ball, Yumyum Instand Noodle Tomyum Shrimp Creamy. Dinner: Carrots, Garlic , CP Bologna Chilli, Mix rice2, Happy Mumchy Fancy Fish Ball, Taro Fish Snack Spicy Flavoured (Original), Misura Whole Wheat Crackers, Mango , Green,Unripe. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|