Weigh In record (no journal entry) for 08 May 2021
|
61 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 27.45g | Prot: 40.73g | Carbs: 108.29g.
Breakfast: Alnatura Dinkelwaffeln, Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Confiserie Firenze Schwarzwälder-Kirsch-Schnitten, Mühlenhof Speckwürfel, Alnatura Gemüsebrühe, Kartoffeln, Brüggen Perlgraupen, Zwiebeln, Kohlrabi. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Schnittlauch, Ei, Maggi Klare Brühe, REWE Beste Wahl Braune Champignons, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Zwiebeln. Snacks/Other: Tee. more...
|
|
1558 kcal
|
Exercise:
Schritte zählen - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|